TROPICAL FRUIT SALAD vs PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 3 out of 10 nutrient categories
TROPICAL FRUIT SALAD: 3
vs
PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.9 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | PINEAPPLE MANGO PACKED FRESH IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |