TROPICAL FRUIT SALAD vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 4 out of 10 nutrient categories
TROPICAL FRUIT SALAD: 2
vs
FRUIT COCKTAIL: 4
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 1.3 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 14 MG |