TROPICAL FRUIT SALAD vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 3 out of 10 nutrient categories
TROPICAL FRUIT SALAD: 3
vs
JELLIED CRANBERRY SAUCE: 1
(6 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT SALAD | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |