TROPICAL FRUIT SALAD vs CREME PARFAIT
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 5 out of 11 nutrient categories
TROPICAL FRUIT SALAD: 5
vs
CREME PARFAIT: 3
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | CREME PARFAIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 15.0 g | 14.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | CREME PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | CREME PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 13 MG | |
| Sodium, Na | 9 MG | 77 MG |