TROPICAL FRUIT RED PAPAYA vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT RED PAPAYA wins in 5 out of 11 nutrient categories
TROPICAL FRUIT RED PAPAYA: 5
vs
KESAR MANGO PULP: 4
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT RED PAPAYA | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 53 cal | 90 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 13.3 g | 22 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT RED PAPAYA | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 1.2 MG |
Minerals
| Mineral | TROPICAL FRUIT RED PAPAYA | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 4 MG | 25 MG |