TROPICAL FRUIT PUNCH NECTAR vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT PUNCH NECTAR wins in 5 out of 11 nutrient categories
TROPICAL FRUIT PUNCH NECTAR: 5
vs
ORANGE JUICE: 4
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT PUNCH NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.9 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT PUNCH NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 15.2 MG |
Minerals
| Mineral | TROPICAL FRUIT PUNCH NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 12 MG | 4 MG |