TROPICAL FRUIT PINEAPPLE vs FRUIT MEDLEY IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT PINEAPPLE wins in 6 out of 12 nutrient categories
TROPICAL FRUIT PINEAPPLE: 6
vs
FRUIT MEDLEY IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT PINEAPPLE | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT PINEAPPLE | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 47.6 MG |
Minerals
| Mineral | TROPICAL FRUIT PINEAPPLE | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 48 MG | |
| Sodium, Na | 0 MG | 16 MG |