TROPICAL FRUIT PINEAPPLE vs 100% ORGANIC TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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TROPICAL FRUIT PINEAPPLE wins in 5 out of 12 nutrient categories
TROPICAL FRUIT PINEAPPLE: 5
vs
100% ORGANIC TROPICAL FRUIT SALAD: 3
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT PINEAPPLE | 100% ORGANIC TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT PINEAPPLE | 100% ORGANIC TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 31.6 MG |
Minerals
| Mineral | TROPICAL FRUIT PINEAPPLE | 100% ORGANIC TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |