TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT vs BLENDED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLENDED NONFAT GREEK YOGURT wins in 8 out of 12 nutrient categories

TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT: 2 vs BLENDED NONFAT GREEK YOGURT: 8 (2 ties)

Overview

Nutrient	TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT	BLENDED NONFAT GREEK YOGURT	Winner
Calories	100 cal	84 cal
Protein	6.7 g	8.4 g
Carbs	14 g	12.8 g
Fat	1.7 g	0 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT	BLENDED NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TROPICAL FRUIT ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT WITH MANGO & PASSION FRUIT	BLENDED NONFAT GREEK YOGURT
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	93 MG	167 MG
Sodium, Na	60 MG	44 MG

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