TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS wins in 6 out of 11 nutrient categories
TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS: 6
vs
TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 53.3 g | 65.1 g | |
| Fat | 30 g | 18.6 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.9 MG |
Minerals
| Mineral | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 117 MG | 93 MG |