TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS vs SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS: 4
vs
SALTED & ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 117 MG | 304 MG |