TROPICAL FRUIT & NUT A BLEND OF CASHEWS vs FERIDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL FRUIT & NUT A BLEND OF CASHEWS: 4
vs
FERIDIES: 4
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT A BLEND OF CASHEWS | FERIDIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 63.3 g | 28.6 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT A BLEND OF CASHEWS | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT A BLEND OF CASHEWS | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 375 MG |