TROPICAL FRUIT & NUT vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
TROPICAL FRUIT & NUT: 2
vs
SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 15 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 232 MG |