TROPICAL FRUIT MIX IN JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX IN JUICE wins in 4 out of 11 nutrient categories
TROPICAL FRUIT MIX IN JUICE: 4
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT MIX IN JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MIX IN JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TROPICAL FRUIT MIX IN JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 62 MG | 79 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |