TROPICAL FRUIT MIX vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX wins in 7 out of 11 nutrient categories
TROPICAL FRUIT MIX: 7
vs
COCONUT STRIPS: 3
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT MIX | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MIX | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT MIX | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 50 MG | 38 MG |