TROPICAL FRUIT MEDLEY FRUIT CUP PINEAPPLE AND PAPAYA IN LIGHT SYRUP vs RUBY GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 4 out of 11 nutrient categories
TROPICAL FRUIT MEDLEY FRUIT CUP PINEAPPLE AND PAPAYA IN LIGHT SYRUP: 3
vs
RUBY GRAPEFRUIT: 4
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT MEDLEY FRUIT CUP PINEAPPLE AND PAPAYA IN LIGHT SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 51 cal | |
| Protein | 0.5 g | 0.5 g | Tie |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MEDLEY FRUIT CUP PINEAPPLE AND PAPAYA IN LIGHT SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 33.3 MG |
Minerals
| Mineral | TROPICAL FRUIT MEDLEY FRUIT CUP PINEAPPLE AND PAPAYA IN LIGHT SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 76 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |