TROPICAL FRUIT MEDLEY vs ORANGE JUICE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MEDLEY wins in 4 out of 9 nutrient categories
TROPICAL FRUIT MEDLEY: 4
vs
ORANGE JUICE: 2
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT MEDLEY | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.9 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MEDLEY | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 15.2 MG |
Minerals
| Mineral | TROPICAL FRUIT MEDLEY | ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 8 MG | 4 MG |