TROPICAL FRUIT JUICE DRINK vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 5 out of 11 nutrient categories
TROPICAL FRUIT JUICE DRINK: 2
vs
PUNCH: 5
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT JUICE DRINK | PUNCH | Winner |
|---|---|---|---|
| Calories | 37 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT JUICE DRINK | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 25 MG |
Minerals
| Mineral | TROPICAL FRUIT JUICE DRINK | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 4 MG | 44 MG |