TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE vs MIXED BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE wins in 7 out of 12 nutrient categories
TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE: 7
vs
MIXED BERRY APPLESAUCE: 0
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |