TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE wins in 6 out of 12 nutrient categories

TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE: 6 vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 2 (4 ties)

Overview

Nutrient	TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Calories	53 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE	CRUSHED PINEAPPLE IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TROPICAL FRUIT IN WHITE GRAPE JUICE AND LEMON JUICE	CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Calcium, Ca	23 MG	5 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	59 MG	73 MG
Sodium, Na	4 MG	0 MG

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