TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER vs UNPEELED APRICOT HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER wins in 4 out of 12 nutrient categories
TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER: 4
vs
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 3
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 94 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.8 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |