TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER vs HALVED PEACHES IN SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER wins in 6 out of 11 nutrient categories
TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER: 6
vs
HALVED PEACHES IN SYRUP: 2
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | HALVED PEACHES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | HALVED PEACHES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3.8 MG |
Minerals
| Mineral | TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER | HALVED PEACHES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |