TROPICAL FRUIT IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL FRUIT IN LIGHT SYRUP: 4
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.2 MG | 0.9 MG |
Minerals
| Mineral | TROPICAL FRUIT IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 7 MG |