TROPICAL FRUIT IN FRUIT JUICE vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN FRUIT JUICE wins in 5 out of 10 nutrient categories
TROPICAL FRUIT IN FRUIT JUICE: 5
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 1
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT IN FRUIT JUICE | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN FRUIT JUICE | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TROPICAL FRUIT IN FRUIT JUICE | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |