TROPICAL FRUIT IN FRUIT JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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TROPICAL FRUIT IN FRUIT JUICE wins in 5 out of 12 nutrient categories

TROPICAL FRUIT IN FRUIT JUICE: 5 vs FRUIT COCKTAIL IN HEAVY SYRUP: 1 (6 ties)

Overview

Nutrient	TROPICAL FRUIT IN FRUIT JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	53 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT IN FRUIT JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	23.9 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TROPICAL FRUIT IN FRUIT JUICE	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	97 MG	86 MG
Sodium, Na	4 MG	8 MG

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