TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE: 2 (2 ties)

Overview

Nutrient	TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE	Winner
Calories	87 cal	97 cal
Protein	8 g	1.8 g
Carbs	14 g	15.0 g
Fat	0 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE
Calcium, Ca	100 MG	9 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	133 MG	44 MG
Sodium, Na	37 MG	44 MG

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