TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLACK CHERRY LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs BLACK CHERRY LIGHT NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLACK CHERRY LIGHT NONFAT YOGURT	Winner
Calories	87 cal	53 cal
Protein	8 g	3.5 g
Carbs	14 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TROPICAL FRUIT FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLACK CHERRY LIGHT NONFAT YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	124 MG
Sodium, Na	37 MG	41 MG

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