TROPICAL FRUIT vs J.LUEHDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL FRUIT: 3
vs
J.LUEHDERS: 3
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT | J.LUEHDERS | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT | J.LUEHDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 60 MG |
Minerals
| Mineral | TROPICAL FRUIT | J.LUEHDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 0 MG |