TROPICAL FRUIT FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TROPICAL FRUIT FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT: 3
vs
LIGHT FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL FRUIT FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 37 MG | 47 MG |