TROPICAL FRUIT BLEND STRAWBERRIES vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 7 out of 11 nutrient categories
TROPICAL FRUIT BLEND STRAWBERRIES: 3
vs
ORGANIC RASPBERRIES: 7
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 69 cal | 50 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 16.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BLEND STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 25.7 MG |
Minerals
| Mineral | TROPICAL FRUIT BLEND STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 146 MG | 150 MG | |
| Sodium, Na | 4 MG | 0 MG |