TROPICAL FRUIT BLEND RED SEEDLESS GRAPES vs ULTIMATE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TROPICAL FRUIT BLEND RED SEEDLESS GRAPES: 3
vs
ULTIMATE BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | ULTIMATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | ULTIMATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.7 MG |
Minerals
| Mineral | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | ULTIMATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |