TROPICAL FRUIT BLEND RED SEEDLESS GRAPES vs FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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TROPICAL FRUIT BLEND RED SEEDLESS GRAPES wins in 2 out of 10 nutrient categories
TROPICAL FRUIT BLEND RED SEEDLESS GRAPES: 2
vs
FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES: 1
(7 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |