TROPICAL FRUIT BLEND RED SEEDLESS GRAPES vs FRESH FROZEN PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL FRUIT BLEND RED SEEDLESS GRAPES: 3
vs
FRESH FROZEN PINEAPPLE CHUNKS: 3
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT BLEND RED SEEDLESS GRAPES | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |