TROPICAL FRUIT BLEND ORGANIC MANGO vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TROPICAL FRUIT BLEND ORGANIC MANGO: 2
vs
BIRDS EYE: 2
(6 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND ORGANIC MANGO | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 69 cal | 54 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 16.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BLEND ORGANIC MANGO | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 27.7 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT BLEND ORGANIC MANGO | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |