TROPICAL FRUIT BANANA vs FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLE SLICES wins in 4 out of 11 nutrient categories
TROPICAL FRUIT BANANA: 3
vs
FREEZE-DRIED APPLE SLICES: 4
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT BANANA | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 89.3 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BANANA | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL FRUIT BANANA | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |