TROPICAL FRUIT BANANA vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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DRIED JACKFRUIT wins in 5 out of 11 nutrient categories
TROPICAL FRUIT BANANA: 4
vs
DRIED JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT BANANA | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BANANA | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TROPICAL FRUIT BANANA | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 200 MG |