TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE vs SPICY TUNA VOLCANO ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE wins in 5 out of 10 nutrient categories
TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE: 5
vs
SPICY TUNA VOLCANO ROLL WR: 4
(1 ties)
Overview
| Nutrient | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calories | 114 cal | 158 cal | |
| Protein | 1.9 g | 4.4 g | |
| Carbs | 20 g | 26.3 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 2 MG |
Minerals
| Mineral | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 252 MG | 460 MG |