TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE wins in 7 out of 10 nutrient categories
TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE: 7
vs
PHILADELPHIA ROLL: 2
(1 ties)
Overview
| Nutrient | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 114 cal | 144 cal | |
| Protein | 1.9 g | 6.3 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 2.2 MG |
Minerals
| Mineral | TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 252 MG | 126 MG |