TROPICAL FOOD & PASTRY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
TROPICAL FOOD & PASTRY: 2
vs
GOLD EMBLEM: 5
(3 ties)
Overview
| Nutrient | TROPICAL FOOD & PASTRY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 43.9 g | 70 g | |
| Fat | 15.8 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FOOD & PASTRY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FOOD & PASTRY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 263 MG | 417 MG |