TROPICAL FLAVORED PUNCH BLEND vs ORCHARD VEGGIE BLEND
Nutrition comparison per 100 g serving
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TROPICAL FLAVORED PUNCH BLEND wins in 6 out of 14 nutrient categories
TROPICAL FLAVORED PUNCH BLEND: 6
vs
ORCHARD VEGGIE BLEND: 5
(3 ties)
Overview
| Nutrient | TROPICAL FLAVORED PUNCH BLEND | ORCHARD VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FLAVORED PUNCH BLEND | ORCHARD VEGGIE BLEND | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0.5 MG |
Minerals
| Mineral | TROPICAL FLAVORED PUNCH BLEND | ORCHARD VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 15 MG | 17 MG |