TROPICAL FLAVOR ORANGE vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE SMOOTHIE wins in 4 out of 11 nutrient categories
TROPICAL FLAVOR ORANGE: 3
vs
100% JUICE SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | TROPICAL FLAVOR ORANGE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 11.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FLAVOR ORANGE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 17.5 MG |
Minerals
| Mineral | TROPICAL FLAVOR ORANGE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 150 MG | 179 MG | |
| Sodium, Na | 6 MG | 9 MG |