TROPICAL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TROPICAL wins in 3 out of 10 nutrient categories
TROPICAL: 3
vs
WHOLE FOODS MARKET: 2
(5 ties)
Overview
| Nutrient | TROPICAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 293 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 650 MG |