TROPICAL vs VANILLA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TROPICAL: 6
vs
VANILLA FLAVORED NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | TROPICAL | VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 47 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 18.8 g | 8.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TROPICAL | VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 56 MG | 47 MG |