TROPICAL vs LIFEWAY

Nutrition comparison per 100 g serving

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LIFEWAY wins in 8 out of 10 nutrient categories

TROPICAL: 0 vs LIFEWAY: 8 (2 ties)

Overview

Nutrient	TROPICAL	LIFEWAY	Winner
Calories	92 cal	71 cal
Protein	3.4 g	5 g
Carbs	15.0 g	10.4 g
Fat	1.9 g	0.8 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	LIFEWAY	Winner
Vitamin C, total ascorbic acid	4.3 MG	25 MG

Mineral	TROPICAL	LIFEWAY	Winner
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	57 MG

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