TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL wins in 6 out of 11 nutrient categories
TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL: 6
vs
JUICE, ORANGE: 4
(1 ties)
Overview
| Nutrient | TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 98 cal | 44 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 13.8 g | 10.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 47.4 MG |
Minerals
| Mineral | TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |