TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL: 5
vs
100% APPLE JUICE FROM CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 98 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 13.8 g | 12.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 45 MG |
Minerals
| Mineral | TROPICAL DRAGON FRUIT ACAI SMOOTHIE BOWL | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 201 MG | 119 MG | |
| Sodium, Na | 9 MG | 10 MG |