TROPICAL vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL: 4
vs
PREMIUM ORCHARD: 4
(2 ties)
Overview
| Nutrient | TROPICAL | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 65 g | 50 g | |
| Fat | 25 g | 30 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 933 MG |