TROPICAL vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 10 nutrient categories
TROPICAL: 5
vs
SPICED LUNCHEON LOAF: 2
(3 ties)
Overview
| Nutrient | TROPICAL | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 196 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,071 MG |