TROPICAL COLE SLAW vs INSALATA WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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INSALATA WITH HAM & TURKEY wins in 6 out of 10 nutrient categories
TROPICAL COLE SLAW: 3
vs
INSALATA WITH HAM & TURKEY: 6
(1 ties)
Overview
| Nutrient | TROPICAL COLE SLAW | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 160 cal | 152 cal | |
| Protein | 1 g | 8.9 g | |
| Carbs | 15 g | 3.7 g | |
| Fat | 10 g | 11.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL COLE SLAW | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 1.3 MG |
Minerals
| Mineral | TROPICAL COLE SLAW | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 691 MG |