TROPICAL COCONUT & PINEAPPLE ANCIENT GRAIN POPCORN CLUSTERS MIX vs SALTED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TROPICAL COCONUT & PINEAPPLE ANCIENT GRAIN POPCORN CLUSTERS MIX: 4
vs
SALTED CORN: 4
(2 ties)
Overview
| Nutrient | TROPICAL COCONUT & PINEAPPLE ANCIENT GRAIN POPCORN CLUSTERS MIX | SALTED CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 76.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL COCONUT & PINEAPPLE ANCIENT GRAIN POPCORN CLUSTERS MIX | SALTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL COCONUT & PINEAPPLE ANCIENT GRAIN POPCORN CLUSTERS MIX | SALTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 733 MG |